If you’re looking to lose weight, it’s important to know which foods are high in calories. Many high-calorie foods are also low in nutrients, so they offer little benefit to your body. In fact, consuming these empty calorie foods can actually lead to weight gain. This is why it’s important to be aware of the top 8 high-calorie foods that you should avoid if you’re trying to lose weight.
1. Fast food onion rings
A small order of onion rings from a fast food restaurant can have over 600 calories. That’s more than a quarter of the daily recommended calorie intake for an average adult!
2. Processed Meats (Kielbasa Sausage)
Processed meats, such as kielbasa sausage, are among the worst offenders when it comes to high-calorie foods. A single serving of kielbasa sausage can contain over 500 calories. That’s more than a quarter of the daily recommended intake for an adult! Not to mention, processed meats are also high in saturated fat, which can lead to heart disease. If you’re trying to lose weight, it’s best to avoid processed meats altogether.
3. Desserts (Dulce De Leche)
Some of the most popular high-calorie foods include desserts like Dulce De Leche, as well as other sweet treats. While these may be delicious, they offer little in terms of nutrition. In fact, they’re often loaded with sugar and unhealthy fats. If you’re looking to lose weight, it’s best to avoid these high-calorie foods.
4. Candies (Chocolate Candy)
Candies are one of the worst offenders when it comes to empty calories. A typical chocolate candy bar contains over 200 calories, and most of those calories come from sugar. Candies offer little nutritional value, so they’re best avoided if you’re trying to lose weight.
5. Fatty Meats (Pork Chops with Fat)
Fatty meats are one of the worst offenders when it comes to high-calorie foods. A single pork chop can contain over 50 grams of fat, and much of that is saturated fat. Saturated fat is the type of fat that’s been linked to heart disease and other chronic health problems. If you’re trying to lose weight, it’s best to avoid fatty meats altogether. Instead, opt for leaner cuts of meat, such as chicken or fish. These protein-rich foods will help you feel satisfied without all the excess fat and calories.
6. Bread Products (Soft Pretzels)
Bread products are a common source of empty calories. Soft pretzels, for example, are typically high in calories and low in nutrients. One pretzel can contain over 200 calories, making it easy to consume too many calories when eating bread products. Bread products are often made with refined flour, which has been stripped of its nutritional value. This makes bread products a poor choice for those looking to lose weight.
7. Snacks (Corn Chips)
High-calorie foods include corn chips, cookies, cake, ice cream, and candy. These snacks are often consumed in large quantities, which can lead to weight gain. Additionally, many of these foods are high in unhealthy fats and sugars. So not only will they make you gain weight, but they can also lead to other health problems like diabetes and heart disease. If you’re looking to lose weight, it’s best to avoid these high-calorie foods altogether.
8. Condiments (Salad Dressing)
Condiments are often overlooked as a source of empty calories, but they can actually add up. A single tablespoon of salad dressing can contain over 100 calories. So, if you’re trying to lose weight, it’s important to be mindful of how much dressing you’re using. Try using a light vinaigrette or making your own dressing at home. This way, you can control the amount of calories and fat that you’re consuming.
By avoiding these high-calorie foods, you can save hundreds of calories each day. This can help you lose weight and reach your fitness goals. So, next time you’re grocery shopping, be sure to avoid these high-calorie foods to help you stay on track with your weight loss journey. Thanks for reading!