It’s time to say goodbye to sit-ups! They may have been the go-to exercise for abs in the past, but they are now known to overwork the hip flexors. This can be very harmful to those who already suffer from lower back pain. In this blog post, we will discuss some of the best abs exercises that are better than sit-ups. These exercises will help you strengthen your abs without causing any additional damage to your lower back.
Plank
A great alternative to sit-ups. It is a simple yet effective exercise that targets all the major muscle groups in your core. Plank also helps improve your posture and balance. To do this exercise, simply get into a push-up position and hold yourself up with your forearms instead of your hands. Make sure that your body forms a straight line from your head to your feet. Hold this position for 30 seconds and then repeat.
Side Plank
Is another great exercise for your abs. This exercise targets the oblique muscles, which are the muscles that run along the sides of your waist. Side plank also helps to improve your balance and posture. To do this exercise, lie on your side with your feet stacked on top of each other. Prop yourself up on your forearm and make sure that your body forms a straight line. Hold this position for 30 seconds and then repeat on the other side.
Reverse Plank
An excellent exercise for targeting the lower abs. This exercise also helps improve your posture and balance. To do this exercise, start by sitting on the floor with your legs extended in front of you. Place your palms on the floor beside you and then lift your hips off the ground so that your body forms a straight line from your head to your feet. Hold this position for 30 seconds and then repeat.
V-Ups
A great exercise for targeting the entire core. This exercise also helps improve your flexibility. To do this exercise, lie on your back with your legs extended in front of you and your arms by your sides. Then, lift your legs and torso off the ground and bring them together to form a V shape. Hold this position for 30 seconds and then repeat.
Rower Pike-Ups
Are an excellent exercise for targeting the abs and oblique muscles. This exercise is also great for improving your posture and balance. To do this exercise, start in a push-up position with your feet on top of a rowing machine. Then, row the handles forward until your body forms a straight line from your head to your feet. Hold this position for 30 seconds and then repeat.
Rower Walk-Outs
Another great exercise for targeting the abs and oblique muscles. This exercise is also great for improving your posture and balance. To do this exercise, start in a push-up position with your feet on top of a rowing machine. Then, row the handles forward until your body forms a straight line from your head to your feet. Hold this position for 30 seconds and then repeat.
Hanging Leg Raise
Is another great exercise for targeting the lower abs. This exercise is also great for improving your posture and balance. To do this exercise, start by hanging from a bar with your legs extended in front of you. Then, raise your legs until they are parallel to the ground. Hold this position for 30 seconds and then repeat.
Swiss Ball Pike
Is an excellent exercise for targeting the abs and oblique muscles. This exercise is also great for improving your posture and balance. To do this exercise, start in a push-up position with your feet on top of a Swiss ball. Then, pike your hips up so that your body forms a straight line from your head to your feet. Hold this position for 30 seconds and then repeat.
Hollow Hold
Is an excellent exercise for targeting the abs and oblique muscles. This exercise is also great for improving your posture and balance. To do this exercise, start by lying on your back with your legs extended in front of you and your arms by your sides. Then, lift your head, shoulders, and legs off the ground and hold this position for 30 seconds. Remember to breathe and then repeat.
Stability Ball Knee Tucks
Are an excellent exercise for targeting the abs and oblique muscles. This exercise is also great for improving your posture and balance. To do this exercise, start in a push-up position with your feet on top of a stability ball. Then, tuck your knees into your chest and hold this position for 30 seconds. Remember to breathe and then repeat.
These are just a few of the many abs exercises that are better than sit-ups. Remember, it’s important to focus on quality over quantity when it comes to your abs workout. So, make sure to do each exercise with proper form and don’t forget to breathe!
