It’s no secret that some foods are better for our health than others. In fact, there are entire diets built around this concept. But what you might not know is that some of the most common foods we eat every day are actually really bad for us!
We’re not talking about unhealthy fast food or processed snacks here. No, these ten “healthy” foods can do just as much damage as their unhealthier counterparts. So if you’re looking to improve your long term health, it’s time to take a look at your diet and cut out these ten offenders.
1. Hot dogs and processed sandwich meats
The top of the list. Hot dogs in particular are notoriously high in fat and sodium, and have been linked to an increased risk of cancer. If you’re looking for a healthier alternative, try leaner meats like turkey or chicken. You can also find hot dogs made with healthier ingredients like tofu or beef that are lower in fat and calories.
2. Sugary sodas
They’re loaded with sugar and empty calories, and have been linked to obesity, diabetes, and heart disease. If you’re looking for a healthier alternative, try unsweetened tea or water instead.
3. Fast food salads
Might seem like a healthier option than a burger and fries, but they’re actually loaded with calories, fat, and sodium. And while they might have some veggies in them, most of the ingredients are unhealthy fillers like croutons, cheese, and bacon bits. So next time you’re looking for a quick lunch, skip the salad and go for something else.
4. Microwave popcorn
A classic example of a food that’s not as healthy as it seems. The problem with microwave popcorn is twofold. First, the bags are lined with a chemical called perfluorooctanoic acid (PFOA), which has been linked to cancer. Second, the process of microwaving the popcorn releases harmful chemicals into the air, which you then inhale when you eat the popcorn. If you can’t give up your popcorn habit, try making it on the stovetop instead. It’s not quite as convenient, but it’s much better for your health. Plus, you can control the amount of salt and butter you add, making it a healthier option overall.
5. Multi-grain bread
It’s often marketed as a healthier alternative to white bread, but in reality it’s just as bad for you. Multi-grain bread is typically made with refined flours that have been stripped of their nutrients, and it also contains high levels of sugar and sodium.
6. Light yogurt
Often marketed as a healthy alternative to regular yogurt, but in reality it’s just as bad for you. Light yogurt is loaded with sugar and artificial sweeteners, which can lead to weight gain and other health problems. Stick to plain yogurt instead and add your own fruit if you want some sweetness.
A prime example of a food that’s often marketed as being healthy, but is actually really bad for you. Margarine is full of unhealthy trans fats that can increase your risk of heart disease, stroke, and diabetes. So instead of using margarine in your cooking, try using a healthier alternative like olive oil. Your heart will thank you!
8. Processed cheese product
This so-called cheese is full of unhealthy additives and preservatives, and it’s also loaded with saturated fat. If you’re looking for a healthier cheese option, stick to real, unprocessed cheeses like cheddar or mozzarella. You’ll be doing your health a favor in the long run.
9. Sugary breakfast cereals
Many popular breakfast cereals are loaded with sugar, which can lead to a host of health problems including obesity, diabetes, and heart disease. If you’re looking for a healthier breakfast option, try oatmeal or eggs instead. You’ll be getting more nutrients and less sugar, which is a win-win for your health.
10. Artificial sweeteners
Found in everything from sodas to “healthy” energy drinks, these sweeteners have been linked to a whole host of health problems, including cancer and weight gain. So if you’re looking to cut down on sugar, steer clear of anything that contains artificial sweeteners.
So there you have it, the ten worst foods for your health. These are all common items that you might not have realized were so harmful. So next time you’re at the grocery store, take a closer look at the labels and make sure you’re not unknowingly damaging your health. Your body will thank you in the long run!