Sore Throat? These Foods Will Help: Eat Your Way to Relief



Having a sore throat is never fun, especially when it seems to linger for weeks on end. If you’re looking for relief, try eating these foods! They are known to help soothe sore throats and speed up the healing process. So next time your throat feels scratchy and irritated, reach for one of these recipes instead of opting for over-the-counter medication. Your body will thank you!

1. Honey

Honey is a time-honored remedy for sore throats. It’s thought to work by coating the throat and relieving irritation. Honey is also a natural antibacterial, so it may help fight off the infection causing your sore throat in the first place. You can take honey straight up or add it to herbal tea. Just be sure to use raw, unpasteurized honey for the most benefits.

2. Chicken soup

Another food that’s great for sore throats is chicken soup. The hot liquid helps to break up congestion and the steam can help soothe your throat. Chicken soup also contains nutrients like zinc and vitamin C, which are known to boost immunity. So next time you’re feeling under the weather, make a big pot of chicken soup and enjoy a bowlful whenever you need some relief.

3. Chamomile Tea

Chamomile tea is known for its calming effect on the body, but did you know that it can also help to soothe a sore throat? Chamomile contains compounds that have anti-inflammatory and antibacterial properties. Sip on chamomile tea throughout the day to help relieve pain and speed up healing.

4. Turmeric

Turmeric is a spice that has powerful anti-inflammatory and antioxidant properties. These properties can help to reduce swelling and pain associated with a sore throat. Mix turmeric with warm milk or water and drink it up! You can also add honey or lemon juice to taste.

5. Coconut Oil

Coconut oil is rich in lauric acid, which has natural antimicrobial properties. This makes it an effective remedy for a sore throat caused by bacteria or virus. Simply mix coconut oil with warm water and gargle for a few minutes. You can also add a teaspoon of honey to sweeten the mixture.

6. Ice cream

Believe it or not, ice cream can actually help to relieve a sore throat. The cold temperature numbs the pain and the creamy texture is easy on the throat. Opt for a flavor that isn’t too sweet so you don’t aggravate your throat further.

7. Sage

Sage has been shown to be effective in treating a sore throat. It can help to reduce inflammation and pain. Add sage to your next recipe or try drinking sage tea.

8. Garlic

Garlic is another food with antibacterial and anti-inflammatory properties. It can also help to boost the immune system. Add garlic to your next recipe or eat it raw.

9. Lemons

Lemons are a great source of vitamin C, which can help to boost the immune system. They can also help to reduce inflammation and pain. Add lemon to your water or tea, or use it in your favorite recipe.

10. Licorice root

Licorice root is a traditional folk remedy for a sore throat. It is thought to help thin mucus and calm inflammation. licorice root can be found in many forms, including tea, capsules, and lozenges.

There you have it! These are just a few of the many foods that can help to soothe a sore throat. Next time you’re feeling under the weather, make sure to give one of these remedies a try. Your throat will thank you!


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