Collagen is a protein that is essential for keeping our skin looking young and healthy. Unfortunately, as we age our body produces less and less collagen, which can lead to wrinkles, sagging skin, and other signs of aging. Luckily, there are steps we can take to increase collagen production naturally. In this post, we will discuss seven simple steps you can take to rebuild collagen in your face and keep your skin looking its best!
Protect Your Skin from UV Radiation with a good SPF:
One of the best things you can do for your skin is to protect it from the sun’s harmful ultraviolet (UV) rays. Wearing a sunscreen with an SPF of 30 or higher will help to prevent damage to your skin and increase collagen production.
Eat a Diet that will help your body produce collagen:
Eat a diet that is rich in vitamin C, proline, and glycine. These nutrients are essential for collagen production. Foods that are high in vitamin C include citrus fruits, Brussel sprouts, kale, and tomatoes. Proline can be found in eggs, dairy products, meat, and fish. Glycine is found in beans, nuts, and seeds.
Ensure your Skin is Well Hydrated by Using Hyaluronic Acid:
Hyaluronic acid is a substance that occurs naturally in our bodies and helps to keep our skin hydrated. It also helps to stimulate collagen production. You can find hyaluronic acid in many different skincare products or you can take it as a supplement.
Cut Out Sugar and Smoking:
Sugar and smoking are two of the worst things you can do for your skin. Sugar causes glycation, which damages collagen fibers and leads to wrinkles. Smoking decreases blood flow to the skin and also damages collagen fibers. Cutting out sugar and smoking will help to improve your skin’s appearance and increase collagen production.
Supplements to Increase Collagen Production:
There are many different supplements you can take to help increase collagen production. Supplements that contain vitamin C, proline, and glycine are all great for boosting collagen production. You can also find supplements that contain hyaluronic acid or other substances that help to stimulate collagen production.
Use Retinol, Peptides and Vitamin C in your Skincare Routine:
Use skincare products that contain retinol, peptides, and vitamin C. These ingredients help to stimulate collagen production and can also help to reduce the appearance of wrinkles.
Red Light Therapy:
Red light therapy is a great way to stimulate collagen production. Red light therapy can be done at home with a device such as the LightStim for Wrinkles. You can also find red light therapy at many spas and salons.
There are many different ways to increase collagen production naturally. By following these seven simple steps, you can help to rebuild collagen in your face and keep your skin looking its best!