Health

Natural Flu Remedies: How to Ease Your Symptoms

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The flu is going around, and if you’re unlucky enough to catch it, you’ll want to do everything you can to ease your symptoms. Here are some natural ways to help you feel better fast!

Drink plenty of fluids

Make sure you’re drinking plenty of fluids. This will help to prevent dehydration and also thin out mucus so it’s easier to cough up. Aim for eight glasses of water or fruit juice per day. You can also try sipping on warm liquids like tea or soup. This can help to soothe a sore throat and ease congestion.

Get plenty of rest

One of the best things you can do when you have the flu is get plenty of rest. Your body needs time to heal and fighting off the virus takes a lot of energy. Try to get at least eight hours of sleep every night. If you’re finding it hard to sleep, try drinking chamomile tea before bed or using a diffuser with lavender oil in your bedroom.

Try using a humidifier

You can also try using a humidifier to add moisture to the air. This can help relieve congestion and make breathing easier. Just be sure to clean your humidifier regularly to prevent mold growth.

Consume food with high vitamin C

If you’re looking for a natural way to boost your immune system, try consuming foods that are high in vitamin C. This includes oranges, grapefruits, bell peppers, and kale. You can also take a vitamin C supplement.

Drink elderberry tea

Drinking elderberry tea is another popular remedy for the flu. This herb has antiviral properties and can help to shorten the duration of your illness.

Practice good hygiene

This means washing your hands often and avoiding close contact with people who are sick. If you do get sick, stay home from work or school to prevent spreading the illness to others.

By following these tips, you can help to ease your flu symptoms and get on the road to recovery. Remember, if your symptoms persist or worsen, be sure to see a doctor. They can prescribe medication that can help shorten the duration of your illness. Stay healthy this flu season!