How to Survive Seasonal Allergies Naturally



Do you suffer from seasonal allergies? If so, you are not alone. Millions of people deal with the sneezing, itchy eyes, and runny noses that come along with seasonal allergies each year. While there is no cure for seasonal allergies, there are many things that you can do to help minimize your symptoms. In this blog post, we will discuss all of the best ways to survive seasonal allergies naturally!

Showering Regularly

Be sure to shower every day, and wash your hair well. This will help remove any pollen or allergens that you may have come into contact with during the day. You should also avoid hanging clothes outside to dry, as this can cause them to become full of pollen.

Change Your Pillow Case

If you are someone who suffers from seasonal allergies, it is likely that you are allergic to pollen. Pollen can easily become trapped in your pillow case and cause you to have an allergic reaction while you sleep. By changing your pillow case regularly, you can help to reduce your exposure to pollen and, as a result, reduce your allergy symptoms.

Air Purifier

Another great way to survive seasonal allergies naturally is to invest in an air purifier. Air purifiers work by removing allergens from the air, which can help to reduce your allergy symptoms. If you are someone who suffers from severe allergies, an air purifier can be a lifesaver!

Netty Pot

Is a great way to naturally relieve your seasonal allergy symptoms. Neti pots are small, teapot-like devices that you use to pour water through one nostril and out the other. This helps to flush out pollen and other irritants that may be causing your allergies. Netty pots can be found at most drugstores or online.

Bone Broth

One of the best things that you can do to help minimize your seasonal allergies is to drink bone broth. Bone broth is packed with nutrients and minerals that are known to help boost the immune system, including zinc, calcium, and magnesium. Bone broth also contains gelatin, which has been shown to reduce inflammation in the body. Drink a cup of bone broth each day during allergy season to help reduce your symptoms. You can also add bone broth to soups, stews, and other recipes for an extra boost of nutrition.


Another great way to reduce seasonal allergies is to take probiotics. Probiotics are live bacteria that are found in fermented foods like yogurt, kimchi, and sauerkraut. Probiotics help to restore the balance of good bacteria in your gut, which can help to reduce inflammation throughout your body. Taking a probiotic supplement or eating fermented foods each day can help to minimize your seasonal allergy symptoms.

CBD Balm

CBD balm is a great way to naturally relieve the symptoms of seasonal allergies. CBD is an anti-inflammatory and can help to soothe itchiness, redness, and swelling. Simply apply CBD balm to the affected areas and enjoy relief from your symptoms!

Nettle Tea

Nettle is an herbal remedy that has been used for centuries to treat various ailments, including allergies. Nettle tea can help to soothe the throat, reduce congestion, and relieve itchiness. You can find nettle tea at most health food stores or online.

Essential Oils

Essential oils are a great way to help reduce your seasonal allergy symptoms naturally. Some of the best essential oils for allergies include lavender, lemon, peppermint, and eucalyptus. Simply add a few drops of your chosen oil to a diffuser and enjoy the benefits!


Believe it or not, what you eat can also play a role in seasonal allergies. Foods that are high in histamines, such as aged cheese and cured meats, can actually make your symptoms worse. Try to avoid these foods during allergy season if possible.

So, there you have it! By following the tips outlined in this guide, you can help to lessen your seasonal allergy symptoms and make it through the season without too much discomfort. Do you have any other natural solutions that have worked well for you in the past? If so, be sure to share them with us in the comments section below!


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