Bruises are common injuries that can occur from a number of things, such as a fall, bump or sport-related accident. While most bruises will heal on their own within two weeks, there are some natural remedies that can help speed up the healing process. In this blog post, we will discuss eight different ways to get rid of bruises faster using natural methods!
1. Elevation
One of the best things you can do for a bruises is to Elevate the injured area. This helps to reduce swelling and inflammation. Try to keep the affected area raised above the level of your heart whenever possible.
2. Cold & Hot
Cold therapy can help reduce swelling, inflammation and pain associated with bruises. Apply a cold compress to the area for 15-20 minutes every few hours for the first day or two after injury. You can also alternate between hot and cold compresses to further reduce bruising and speed up healing time.
3. Foods to Avoid
Bruises can occur more easily if you have certain deficiencies in your diet. Foods that are high in sugar and salt can cause your blood vessels to become weak and more susceptible to bruising. Alcohol is also a culprit as it dehydrates the skin and makes it more vulnerable to injury. To help prevent bruises, avoid these foods as much as possible and eat plenty of fruits, vegetables and whole grains.
4. Top Foods to Heal Bruises
-Vitamin C: Vitamin C is a powerful antioxidant that helps to promote collagen production, which is essential for wound healing. Eat foods rich in vitamin C, such as oranges, grapefruits, bell peppers and broccoli. You can also take a vitamin C supplement if you feel you are not getting enough from your diet.
-Vitamin K: Vitamin K is important for proper blood clotting and helps to reduce bruising. Eat foods rich in vitamin K, such as leafy green vegetables, Brussels sprouts, broccoli, cabbage and kale. You can also take a vitamin K supplement if you feel you are not getting enough from your diet.
-Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory and pain-relieving properties. Eat fresh pineapple or drink 100% pineapple juice three times daily for best results.
-Comfrey: Comfrey is a herb that has been used for centuries to heal bruises and other wounds. You can apply comfrey ointment or cream to the affected area three times daily.
-Calendula: Calendula is a plant with anti-inflammatory and healing properties. You can apply calendula ointment or cream to the affected area three times daily.
-Chamomile: Chamomile has anti-inflammatory and soothing properties that can help to heal bruises. Make a strong chamomile tea by steeping two tea bags in hot water for five minutes. Allow the tea to cool and then apply it to the affected area with a clean cloth. You can also take chamomile supplements orally if you prefer.
-St. John’s Wort: St. John’s wort is a plant with anti-inflammatory and healing properties. You can apply St. John’s wort ointment or cream to the affected area three times daily. You can also take St. John’s wort supplements orally if you prefer.
5. Essential Oils
Essential oils are a popular way to speed up the healing of bruises. Some of the most effective essential oils for bruises include: lavender, chamomile, and geranium. To use essential oils for bruises, simply mix a few drops with a carrier oil like coconut oil or jojoba oil and massage it into the bruise. Repeat this process two to three times per day until the bruise has faded.
6. Bioflavonoids
A type of plant-based nutrient that can be found in citrus fruits, blackberries, cherries and other colorful fruits and vegetables. Bioflavonoids are known for their anti-inflammatory and antioxidant properties, both of which can help reduce swelling and speed up the healing process of bruises. You can either consume foods rich in bioflavonoids or take a supplement. Bioflavonoids can also be found in creams and ointments, which can be applied directly to the bruise.
7. Arnica Oil
Arnica oil is a popular natural remedy for bruises, as it helps to reduce inflammation and promote healing. Arnica oil can be found in most health food stores or online. To use, simply apply Arnica oil to the bruised area three times per day until the bruise has faded.
8. Toothpaste
A popular home remedy for bruises as it can help reduce swelling and inflammation. Simply apply a small amount of toothpaste to the affected area and massage it in for two minutes. Repeat this process several times a day until the bruise has faded.
For severe bruising, you may want to try taking an over-the-counter pain reliever such as ibuprofen or aspirin. These medications can help reduce pain and inflammation. Be sure to follow the directions on the package and never take more than the recommended dosage.
There are also a few things you should avoid if you want to get rid of bruises faster. Stay out of direct sunlight as this can cause the bruise to darken and take longer to heal. Also, avoid wearing tight clothing or shoes as this can put pressure on the bruise and slow down healing.
If you follow these simple tips, you should see your bruise start to fade within a few days. However, if the bruise is still present after two weeks or if it begins to swell, heat up or turn red, you should see a doctor as this could be a sign of a more serious injury.
