Taking care of your cookie is extremely important! As a woman, it’s necessary to know how to properly take care of yourself. In this post, we will discuss tips on female hygiene that every girl should know. These tips will help you stay healthy and fresh down there!
Foods to Eat + Avoid:
We all know that what we eat can affect our bodies in different ways. The same goes for our lady parts! Eating certain foods can make you smell fresher, while others may cause you to have an odor. Foods that are high in fiber will help keep things regular (if you know what I mean). This means less chance of buildup and odor. On the other hand, foods that are high in sugar can cause yeast infections. So, it’s important to be mindful of what you’re eating.
Here are some foods to eat for a fresher smelling cookie:
-Citrus fruits (oranges, lemons, grapefruit, etc.), Pineapple, Berries, Yogurt, and Green Tea
And here are some foods to avoid:
-Spicy food, Garlic, Onions, Coffee, and Alcohol
Use Feminine Wash:
Feminine wash is a must for every woman! This will help keep your area clean and free of bacteria. It’s important to find a wash that is gentle and doesn’t have any harsh chemicals. You don’t want to irritate your delicate skin down there.
Luke Warm – Cool Water:
When you’re cleaning your area, it’s important to use lukewarm or cool water. Hot water can actually strip away the natural oils that keep your skin healthy. This can lead to dryness, itchiness, and irritation. So, be sure to use lukewarm or cool water when cleansing yourself.
Ingrown Hairs:
Ingrown hairs can be a pain (literally). These happen when hair follicles get clogged with dead skin cells, causing the hair to grow back into the skin. This can lead to redness, swelling, and pain. To avoid this, make sure you’re exfoliating your skin regularly. This will help keep things smooth and prevent ingrown hairs.
On The Go:
There are going to be times when you’re on the go and can’t really take a break to freshen up. In these cases, it’s important to have some feminine wipes on hand. These will help keep you feeling clean and fresh until you can properly wash yourself.
Washing Your Undergarments Separately:
Your undergarments come into contact with your lady parts all day long. So, it’s important to wash them separately from the rest of your laundry. This will help prevent bacteria from spreading and causing infections. Be sure to use a gentle detergent when washing your intimates.
Choosing Breathable Underwear:
It’s important to choose underwear that is made from breathable materials. Cotton is always a good choice. This will help keep things ventilated and prevent moisture buildup. Moisture is the perfect environment for bacteria to thrive, so it’s important to keep things dry down there.
Take Daily Probiotics:
Probiotics are good bacteria that help keep your gut healthy. They can also help prevent infections. Taking a daily probiotic supplement will help keep things in balance and reduce your risk of developing an infection.
Keep Dry:
One of the best ways to prevent infection is to keep things dry. This means avoiding tight clothing, sitting in wet clothes, and not douching. Douching can actually strip away the good bacteria that keep your vagina healthy. So, it’s best to avoid it altogether.
Wash Your Hands Before and After Going Into the Washroom:
This one seems like a no brainer, but it’s important to wash your hands before and after using the washroom. This will help prevent the spread of bacteria.
Change Your Sanitary Products Regularly:
It’s important to change your sanitary products regularly. This includes tampons, pads, and cups. Leaving them in for too long can lead to infection. So, be sure to change them according to the instructions.
There you have it! These are just a few tips on female hygiene that every woman should know. Taking care of yourself down there is important for your overall health and wellbeing. Be sure to follow these tips to stay fresh and healthy! Thanks for reading!
