Are you familiar with the saying, “better safe than sorry”? That’s definitely a phrase to keep in mind when it comes to your periods. There are certain things you should avoid doing during your periods, as they can lead to major trouble. In this blog post, we’ll discuss some of the don’ts of periods so that you can be prepared!
Don’t Use A Washes on Periods
This is a big no-no! Washes can irritate the already sensitive skin around your genitals, and using one during your period can make you more susceptible to infection. If you must wash down there during your period, stick to mild, unscented soaps.
Don’t Wear The Same Pad Or Tampon For Too Long
Wearing the same pad or tampon for too long can lead to a number of problems, such as Toxic Shock Syndrome (TSS). TSS is a serious bacterial infection that can be life-threatening. Symptoms of TSS include fever, vomiting, diarrhea, fainting, and a rash. If you experience any of these symptoms, it’s important to seek medical attention immediately.
Wearing the same pad or tampon for too long can also lead to skin irritation and chafing. To avoid these problems, it’s important to change your pad or tampon every four to eight hours, or as needed. It’s also a good idea to wear breathable underwear and to avoid tight-fitting clothing.
Don’t Skip Meals
When you have your period, you lose a lot of blood and fluids. This can lead to dehydration, which can in turn cause headaches, dizziness, and fatigue. To avoid these problems, it’s important to drink plenty of fluids and to eat regular meals.
Don’t Ignore The Symptoms
Many women try to power through their periods without paying attention to the symptoms. However, this is a bad idea. Ignoring the symptoms of your period can lead to more serious problems down the road. If you’re experiencing severe cramps, heavy bleeding, or other unusual symptoms, it’s important to see a doctor. Don’t try to tough it out on your own!
Don’t Wax Or Shave
This is a big one. Many women think that it’s okay to wax or shave during their periods, but this can actually lead to some serious problems. First of all, your skin is more sensitive during this time, so you’re more likely to experience irritation. Second, if you nick yourself while shaving, you could end up with an infection. And last but not least, waxing or shaving can actually increase your risk of contracting a sexually transmitted infection (STI). So, it’s best to avoid these activities during your periods.
Avoid Dairy Products
Dairy products are a no-no during your periods. Why, you ask? Well, dairy products can actually increase the amount of mucus produced in your body. And we all know that mucus is one of the main culprits behind those dreaded period cramps. So, if you want to avoid pain and discomfort during your periods, it’s best to steer clear of dairy products.
In addition, dairy products can also cause bloating and gas. And we all know that periods are already uncomfortable enough without having to deal with bloating and gas! So, if you want to make your periods a little bit more bearable, avoid dairy products like milk, cheese, and yogurt.
Don’t Eat Junk Food
This is a big one. You might be craving junk food during your period, but resist the temptation! Eating junk food can actually make your period worse. Not only will you feel sluggish and bloated, but you might also end up with cramps. So, next time you’re on your period and craving something greasy or sugary, reach for a healthy alternative instead. Your body will thank you.
Don’t Plan Appointments On Your Periods
Many women have experienced immense discomfort and even pain while on their periods. Add to that the cramps, bloating, mood swings, and tiredness – it doesn’t make for a good combination. It would be best if you rescheduled any appointments you have during your periods. Don’t put yourself through the torture, it’s not worth it!
Don’t Stay in Bed
When you have your period, you might be tempted to just stay in bed all day and do nothing. However, this is not a good idea! Staying in bed all day can actually make your cramps worse. Additionally, it’s important to get up and move around during your period. Exercise can help relieve cramps and other period symptoms. So, even though it might be tempting to stay in bed, it’s best to get up and move around!
Don’t Cave In To Your Mood Swings
We’ve all been there – those days when you just can’t seem to get out of bed, when you feel bloated and crampy, and when your skin is breaking out. It’s tempting to wallow in self-pity and give in to your mood swings, but resist the urge! Don’t let your period control you – take charge and power through it. You’ll feel better once it’s over!
Don’t Forget To Stay Hydrated
We all know the importance of staying hydrated, but it’s even more crucial when you’re on your period. Drinking plenty of water helps to reduce cramps, bloating, and fatigue. So make sure you’re sipping on water throughout the day – your body will thank you for it!
Don’t Forget To Take Care Of Yourself
Last but not least, don’t forget to take care of yourself during your period. This means getting plenty of rest, exercising regularly, and eating a healthy diet. Taking care of yourself will help you feel better and will make your period more bearable.
So, there you have it! These are some of the things you should avoid doing during your period. By following these tips, you can help make your period a little bit easier to deal with. Good luck!