When it comes to healthy oils, olive oil is one of the best. It’s been used for centuries as both a food and a medicine. And there’s good reason for that: olive oil has some amazing health benefits. Here are 8 of them, backed by scientific research:
1. Rich in Healthy Monounsaturated Fats
Olive oil is made up of mostly monounsaturated fats, which are the “good” kind of fats. They’re associated with lower levels of heart disease and other chronic diseases.
2. Large Amounts of Antioxidants
Olive oil is packed with antioxidants, which are compounds that protect your cells from damage. These antioxidants can help reduce your risk of chronic diseases like heart disease and cancer (source).
3. Anti-Inflammatory Properties
Extra virgin olive oil is rich in a type of antioxidant called polyphenols. These antioxidants have been shown to reduce inflammation throughout the body. One study even found that people who consumed olive oil had lower levels of markers for inflammation than those who didn’t (source). So if you’re looking for an anti-inflammatory food to add to your diet, olive oil is a great choice.
4. May Help Prevent Strokes
Olive oil is rich in healthy monounsaturated fats and antioxidants. These nutrients can help prevent strokes by keeping your arteries healthy and clear of plaque buildup.
5. Protective Against Heart Disease
Heart disease is the leading cause of death in the United States. Fortunately, olive oil can help protect against this deadly disease.
A large body of evidence shows that people who consume olive oil have a lower risk of developing heart disease. For example, a meta-analysis of 21 studies found that olive oil consumption was associated with a reduced risk of heart disease.
Another study looked at the diets of over 16,000 people and found that those who consumed the most olive oil had a 41% lower risk of developing heart disease than those who consumed the least.
6. Not Associated With Weight Gain and Obesity
Extra virgin olive oil is not associated with weight gain or obesity. In fact, a recent study showed that people who consume olive oil have a lower risk of developing obesity than those who don’t.
7.May Fight Alzheimer’s Disease
Alzheimer’s disease is the world’s most common neurodegenerative disorder. One of its hallmarks is the formation of beta-amyloid plaques within your brain cells. One mouse research found that an ingredient in olive oil can help eliminate these plaques.
8. Have Anti-Cancer Properties
Olive oil has been shown to have anti-cancer properties. A recent study showed that olive oil may help protect against breast cancer.
Olive oil is also a good source of antioxidants. Antioxidants are substances that protect your cells from damage. They can help improve your health and lower your risk of chronic diseases like heart disease and cancer.
So, there you have it! Olive oil is not only delicious, but it’s also good for you. Be sure to include it in your diet for all of these incredible health benefits.