If you’re looking for a way to spice up your workouts and see better results, look no further! These seven simple hacks will help you achieve more in less time. Training hacks can be a great way to add variety to your routine without having to completely overhaul your program. So if you’re feeling stuck and need a change, give one of these hacks a try!
1. DON’T LOOK FOR THE EASY WAY OUT
This means that when you’re feeling tired or like you can’t do anymore reps, you push yourself and find a way to get those last few reps in. It’s this type of mindset and dedication that will separate you from the pack and help you see the results you’re looking for.
2. DON’T DUPLICATE NEARLY IDENTICAL EXERCISES
This means that if you feel like you’re stuck in a rut, try switching up your exercises. For example, if you always do bicep curls with dumbbells, try using a barbell instead. This small change can make a big difference in terms of results.
3. LEARN TO KEEP YOUR BACK ARCHED
One simple hack that can help you see better results is to learn to keep your back arched. This will ensure that your chest is up and your chin is down, which will help you engage more muscle fibers.
4. INVEST IN STRAPS FOR EXTRA REPS
If you’re doing a lot of pulling exercises (rows, pull-ups, etc.), then straps can be a game changer. They’ll allow you to add a few extra reps to your sets, which can help break through those pesky plateaus.
5. BUST OUT YOUR CARDIO BETWEEN SETS
Busting out some cardio between your sets is a great way to add some extra volume to your workout without having to do any additional lifting. This will help you get your heart rate up and get the blood flowing to your muscles, which will in turn help you recover better and grow bigger!
6. DO YOUR MONDAY WORKOUT ON SUNDAY
One hack that can make a big difference is to DO YOUR MONDAY WORKOUT ON SUNDAY. This will help shock your body and get you out of your normal routine. Additionally, it will help you start the week off on a strong note and set the tone for the rest of your week.
7. DO THE 10-MINUTE ARM WORKOUT
The first hack is to do the ten-minute arm workout. This is a great way to get your arms pumped and ready for action. It only takes ten minutes, so it’s perfect for those days when you don’t have a lot of time to work out.
To do the workout, you’ll need a pair of dumbbells. Start by doing a set of curls with one dumbbell. Then, without rest, do a set of triceps extensions with the other dumbbell. Alternate back and forth between the two exercises until you’ve completed ten minutes.
These are just a few simple training hacks that can help you see better results. So don’t be afraid to experiment and find what works best for you. With a little effort, you’ll be on your way to the results you’ve been wanting!