Incorporating a daily leg routine into my life was one of the best decisions I have ever made. Not only has it helped me stay injury free, but it has also improved my overall performance in all aspects of life. If you are on the fence about adding this simple practice into your day, here are 6 reasons why you should give it a try!
1. IT IS SUPER CALMING FOR THE NERVOUS SYSTEM.
One of the best things about legs up the wall is that it is incredibly calming for the nervous system. In our fast-paced world, it is so important to find ways to decompress and let go of all the stress that we are constantly carrying around. This pose is the perfect way to do that!
2. IT HELPS QUIET THE MIND.
In addition to being calming for the nervous system, legs up the wall is also great for quieting the mind. This pose allows you to focus on your breath and clear your thoughts, which can be a huge relief after a long day.
3. IT RELIEVES TIRED LEG MUSCLES.
If you are someone who is constantly on their feet, then you know how tired your leg muscles can get! This pose is the perfect way to give them a break and let gravity do its job.
4. IT IMPROVES CIRCULATION.
One of the great things about this pose is that it helps improve circulation throughout the body. This is especially beneficial for those who sit at a desk all day or have any type of circulation issues.
5. IT REDUCES EDEMA IN THE LEGS AND FEET.
If you suffer from edema, then this pose can be a huge help. By elevating the legs above the heart, this pose allows gravity to do its job and reduce any swelling in the legs and feet.
6. IT GIVES YOU ALL THE BENEFITS OF INVERSION, WITHOUT THE EFFORT.
Inversion poses are great for so many reasons, but they can be pretty challenging for some people. If you want to experience all the benefits of inversion without the effort, then legs up the wall is the perfect pose for you!
If you are looking for a way to improve your overall health and well-being, then I highly recommend adding legs up the wall to your daily routine. This simple pose can have such a profound effect on the body and mind, and I guarantee that you will not be disappointed! Try it for yourself and see how amazing it feels!
