We all know that it can be hard to stay motivated when it comes to our health and fitness. But don’t worry, we’ve got you covered with these 15 health-related life hacks every woman needs to know! These tips are simple and easy to follow, and will make staying healthy a breeze. So whether you’re looking for ways to make eating clean easier, or want some tips on how to get more out of your workouts, read on for the best health hacks every girl needs!
1. Portion out your not-so-healthy treats.
If you’re anything like us, then you love your sweets and carbs. And while we’re not saying you need to cut them out of your life entirely, it is important to be mindful of how much you’re consuming. Portioning out your treats ahead of time ensures that you won’t overindulge, and you’ll save yourself some calories in the process.
We all know that leading a sedentary lifestyle is bad for our health. But sometimes, no matter how hard we try, we just can’t seem to get in enough steps. If you have a desk job, there are plenty of Deskercise options to get your blood flowing and your body moving, without even having to leave your desk! Try some deskercises like chair swivels, leg lifts or arm circles.
3. Can’t sleep? Blame your cell phone.
If you’re struggling to get a good night’s sleep, your cell phone could be to blame. The blue light that emits from screens can disrupt our natural sleep cycles, so it’s important to limit screen time in the evening. If you must use your phone, try downloading a blue light filter app that will help reduce the amount of disruptive light.
4. Graffiti a water bottle.
Graffiti a water bottle: If you’re like most women, you’re probably not drinking enough water. But carrying around a big, bulky water bottle all day is cumbersome and annoying. A great way to make sure you’re getting your daily dose of H20 is to graffiti a water bottle. This way, you can have a little bit of fun with it and make it unique to you. Plus, it’ll be easy to spot in your purse or bag so you’ll never have an excuse not to drink up!
5. Eat before you eat.
Sounds weird, we know, but eating a small healthy snack before your meals can help to control hunger and portion sizes. Eat more often. Grazing throughout the day on healthy snacks like fruits, nuts and seeds will not only help to boost your metabolism but can also help to reduce cravings for unhealthy junk food. Eat your greens. We all know that leafy green vegetables are packed with nutrients and antioxidants that are essential for good health, but they can also help to keep you feeling full and satisfied. So make sure to include them in your meals and snacks wherever possible.
6. Bag and freeze smoothie ingredients before you want the smoothie.
This hack is a game-changer if you’re always on the go. Bagging and freezing your smoothie ingredients ahead of time means all you have to do is blend and drink when you’re ready. No more excuses for skipping breakfast!
7. Sleep in a cold room to boost metabolism.
We all know how important a good night’s sleep is for our overall health, but did you know that sleeping in a cold room can actually help to boost your metabolism? Studies have shown that sleeping in a cooler environment can help to increase brown fat levels in the body, which helps to burn calories and promote weight loss. So if you’re looking to boost your metabolism, make sure you turn down the thermostat before hitting the hay!
8. Shop on a full stomach.
This is one of the oldest tricks in the book, but it works like a charm. When you grocery shop on an empty stomach, you’re more likely to make unhealthy impulse purchases. But when your belly is full, you’re less likely to be tempted by junk food. So next time you hit the supermarket, make sure you eat something beforehand. You’ll save money and make better choices.
9. Use your commute to relax.
We all know that the commute to and from work can be stressful. Instead of using your time on the bus or train to catch up on emails, use it as an opportunity to relax. Listen to calm music, read a book or do some deep breathing exercises. This will help you to feel more relaxed when you arrive at work, and less likely to stress eat later in the day.
10. Popsicle sticks.
If you find it difficult to get motivated to exercise, try working out with Popsicle sticks. Write down a different exercise on each stick, and then do the Exercise of the Day (EOD) whenever you feel like working out. This way, you’ll be more likely to actually do some form of exercise every day, even if it’s just for a few minutes.
11. Plan ahead.
One of the best ways to make staying healthy and fit a breeze is to plan ahead. When it comes to eating healthy, meal prep is key. Spend a few hours on the weekend cooking up some healthy meals and snacks that you can easily grab and go during the week. This will help you avoid unhealthy temptations and make it more likely that you’ll stick to your healthy eating goals.
Similarly, planning ahead when it comes to working out is also a great way to make sure you stay on track. Schedule your workouts into your week like you would any other important appointment and make sure you stick to it. If you know you have a busy week coming up, try to fit in a few quick workouts here and there to make sure you get your sweat on.
12. Pay yourself every time you exercise.
We’ve all been there – making excuses not to work out because we’re too tired, it’s raining outside, or we simply don’t feel like it. But what if you had a financial incentive to get moving? Pay yourself $20 for every workout and watch the motivation flood in. You can even set up a separate savings account for your ‘fitness fund’ to make it even more real.
Before you write off this hack as too good to be true, give it a try and see for yourself. You may just find that working out becomes a lot less of a chore when there’s money involved. And, of course, your health will thank you for it in the long run. Win-win!
13. Not feeling great? Give your exercise a 10 minute trial.
If you’re not feeling great and think you may be coming down with something, rather than skipping your workout altogether, try doing it for just ten minutes. Chances are, you’ll feel better afterwards and will have gotten some endorphins flowing.
Sometimes, even when we’re not sick, we just don’t feel our best. Maybe we’re tired, or stressed, or something else is going on. If you’re not feeling great, it’s okay to take a break from working out. Just make sure that you don’t use this as an excuse to never work out! Sometimes, a short break can be just what we need to feel better and get back into our fitness routines.
14. Take a shot of liquid chlorophyll.
Take a shot of liquid chlorophyll. This stuff is a powerhouse when it comes to boosting your health. Chlorophyll is packed with nutrients that are essential for our bodies, including vitamins A, C, and E. Taking a shot of chlorophyll every day can help increase energy levels, improve digestion, and even detox the body.
15. Smell an orange.
Smelling an orange or any citrus fruit can help rev up your metabolism and has been shown to reduce stress levels. So, if you’re looking for a quick and easy way to boost your energy levels, reach for a citrus scent.
Finally, don’t forget to have fun! Staying healthy doesn’t have to be a chore – find activities that you enjoy and make fitness a part of your life. This could include anything from hiking and biking, to playing tennis or going for walks with your dog.
We hope you found these health-related life hacks helpful!