Feeling good every day is something we all strive for, but it’s not always easy to achieve. Luckily, there are some simple health hacks that can help you feel better without too much effort. In this blog post, we will discuss 15 easy health hacks that will make you feel better every day! These tips are based on research from Harvard Public Health, so you know they are effective.
1. Sleep seven hours.
To start, one of the most important things you can do for your health is to get enough sleep. Sleep is crucial for both your physical and mental health, and most people need around seven hours per night. If you’re not getting enough sleep, try going to bed earlier or taking a nap during the day. You’ll be surprised how much better you feel with just a little extra rest.
2. Switch to a standing desk.
If you spend most of your day sitting, you are putting yourself at risk for a host of health problems. Standing desks have been shown to improve posture, increase energy levels, and reduce back pain. So if you want to feel better every day, make the switch to a standing desk!
3. Get more sleep.
Most adults need around eight hours of sleep per night, but many people get much less than that. If you are not getting enough sleep, you will likely feel tired and cranky during the day. To improve your mood and energy levels, make sure you are getting enough sleep every night.
4. Exercise just three times a week.
According to research from Harvard Public Health, exercise is one of the most effective ways to improve your mood. Just three sessions per week can have a significant impact on your mental health.
5. Eat raw vegetables.
This may seem like a no-brainer, but eating raw vegetables is one of the best things you can do for your health. Not only are they packed with nutrients, but they also help improve your mood. So next time you’re feeling down, try snacking on some carrots or celery.
6. Eat a mix of veggies at every meal.
Research has shown that eating a diet rich in vegetables can improve your mood and overall health. So make sure to eat a mix of veggies at every meal, including breakfast!
7. Take Vitamin D supplements.
Vitamin D is essential for many bodily functions, and research has shown that it can also improve mood. If you don’t get enough sun exposure, consider taking a supplement to ensure you’re getting enough vitamin D.
8. Wake up earlier.
This may seem like a no-brainer, but getting enough sleep is essential for feeling good every day. If you can, aim to wake up earlier so that you can get a full eight hours of sleep. You’ll be surprised at how much better you feel when you’re well-rested!
Meditation has been shown to improve mood and reduce stress. If you don’t know how to meditate, there are plenty of resources available online or at your local library.
10. Move healthy snacks to the middle shelf.
We all know that we should eat more fruits and vegetables, but often times they get pushed to the back of the fridge in favor of unhealthy snacks. If you want to make sure you’re eating healthy, make it easy on yourself by keeping healthy snacks like carrots and apples on the middle shelf of the fridge where you can see them. This way, you’re more likely to reach for a healthy snack when you’re feeling hungry.
11. Get a new pillow.
This may seem like a small change, but it can make a big difference in your quality of sleep. If your pillow is old and lumpy, it’s time for an upgrade. Get one that is specifically designed for comfortable, restful sleep.
12. Eat chocolate.
Eating chocolate is one easy health hack that can make you feel better every day. According to research from Harvard Public Health, chocolate can improve your mood and mental well-being. So next time you’re feeling down, reach for a piece of dark chocolate!
13. Take a nature break
We all know that spending time in nature is good for our health, but did you know that it can also improve your mood? According to research from Harvard Public Health, taking a nature break can help reduce stress and anxiety. So if you’re feeling overwhelmed, take a few minutes to step outside and enjoy the fresh air. You’ll be glad you did!
14. Take the stairs.
It’s a small change that can make a big difference in your energy levels throughout the day. If you work on the second floor or higher, take the stairs instead of the elevator. You’ll get your heart rate up and you’ll feel more alert when you reach your desk. And for an added bonus, you’ll burn a few extra calories!
15. Bring bagged lunch.
You know that eating healthy is important for your physical health, but did you know it can also improve your mental health? According to Harvard Public Health, eating a nutritious diet is linked with lower rates of depression and anxiety. And one of the best ways to eat healthy is to cook your own meals and bring them with you to work. That way, you can control what goes into your food and avoid unhealthy cafeteria options. Plus, cooking is a great way to reduce stress!
We hope you enjoyed these easy health hacks that will make you feel better every day. If you have any other tips to share, please leave a comment below! And for more ways to improve your health, be sure to check out our other blog posts. Thanks for reading!
Did you find this blog post helpful? Share it with your friends! And for more health and wellness tips, follow us on Facebook, Twitter, and Instagram.