In 2022, let’s make health hacks a part of our lifestyle. Let’s aim to be happier and healthier by making small changes to our routine. Here are 12 health hacks to help get you started!
1. BEGIN YOUR DAY WITH A GRATITUDE JOURNAL.
Starting your day with gratitude is a great way to set the tone for the day. It can help you focus on the positive and be more mindful of the good in your life. You can do this by simply taking a few minutes each morning to write down a few things you’re grateful for. This can be anything from the sun shining to your health to your family and friends.
2. MAKE TIME FOR MOVEMENT.
It’s important to make time for movement each day, even if it’s just a short walk around the block. Exercise is not only good for our physical health, but it can also improve our mental and emotional wellbeing. So make sure to schedule some time each day to move your body in a way that feels good for you.
3. ADD A FRUIT TO YOUR BREAKFAST
Starting the day with a nutritious breakfast is a great way to set yourself up for success. If you’re looking to add a little something extra to your breakfast, try adding a piece of fruit. This will give you some extra vitamins and minerals, as well as fiber, which can help keep you feeling full longer.
4. BE WELL STOCKED.
Keep your kitchen and pantry stocked with healthy snacks and staples so you can always have something nutritious to eat. This will help you avoid reaching for unhealthy junk food when you’re feeling hungry.
5. MIND YOUR FOOD PORTIONS.
It’s easy to get caught up in eating whatever is available or what we’re craving. But, if we’re not mindful of our food portions, we can quickly find ourselves overeating. This year, let’s be more mindful of the food we’re consuming and aim to eat smaller portions.
6. BE KIND TO YOURSELF.
This may seem like an obvious one, but it’s so important! Beating yourself up over every little mistake will only lead to more stress and anxiety. Give yourself a break, and be patient with yourself as you work towards your goals.
7. INCLUDE PROTEIN AT EACH MEAL.
Protein helps to keep you feeling fuller longer and provides your body with essential nutrients.
8. ROAST YOUR VEGGIES
Roasting your vegetables is a great way to bring out their natural flavors. Plus, it’s a healthy cooking method that doesn’t require any extra fat or oil.
9. BREATHE MORE DEEPLY.
Taking deep breaths has been shown to lower blood pressure, heart rate, and cortisol levels. It can also improve your mood and energy levels. Aim to take a few deep breaths throughout the day, especially when you’re feeling stressed.
10. SWAP REFINED GRAINS FOR WHOLE GRAINS.
Refined grains have been stripped of their bran and germ, leaving only the endosperm. This process removes dietary fiber, iron, and many B-vitamins. Whole grains contain the entire grain kernel – the bran, germ, and endosperm. This means they offer more vitamins, minerals, and fiber than refined grains. Try swapping out white bread for whole wheat bread, white rice for brown rice, or regular pasta for whole grain pasta.
11. ENJOY MORE HEART-HEALTHY OMEGA-3 FATS.
Omega-fats are great for our heart health. They can be found in fatty fish, like salmon and tuna, as well as in nuts and seeds. So, make sure to include them in your diet!
12. DECLUTTER YOUR KITCHEN.
This hack is two-fold. First, it will declutter your mind knowing that your kitchen is clean and organized. Second, it will save you time and energy when you’re looking for something to eat or cook.
Making even just one of these health hacks a part of your daily routine can improve your overall well-being. So, let’s make 2022 the year of our health!
