When you think of fruits, the first thing that comes to mind is probably something exotic, like a dragon fruit or an acai berry. But what about all of the amazing health benefits that can be found in ordinary fruits? Supermarket staples like apples, bananas, and oranges can help lower your cancer risk, drive down your cholesterol, reduce body fat, and more. So next time you’re at the grocery store, don’t forget to stock up on these boring fruits!
1. Grapefruit
Did you know that grapefruits can help lower your cholesterol? This is because they contain a type of soluble fiber called pectin, which helps reduce cholesterol levels by binding to it in the digestive tract. Just half a grapefruit a day can help lower LDL (“bad”) cholesterol by as much as 15%! Grapefruits are also a good source of vitamin C, which is an important antioxidant that can help protect your cells from damage. Plus, they’re delicious – try adding them to your breakfast or eating them as a snack. You’ll be getting a nutritious boost and satisfying your sweet tooth all at the same time!
2. Blueberries
Blueberries are one of the most nutrient-dense foods on the planet, and they’re also packed with antioxidants that can help fight cancer. Blueberries have been shown to reduce the risk of colon cancer, ovarian cancer, and breast cancer. Blueberries can also help improve brain function and memory, making them a great fruit for students or anyone who wants to stay sharp. If you’re looking for a delicious way to add more blueberries to your diet, try adding them to your morning oatmeal or yogurt, or enjoying them as a healthy snack.
3. Apples
Apples are another great fruit for fighting cancer. Studies have shown that apples can reduce the risk of lung cancer and colon cancer. And it’s not just the skin of the apple that’s good for you: The flesh of the apple is also packed with antioxidants and phytochemicals.
4. Tangerines
Tangerines are a great source of fiber, which can help regulate digestion and keep you feeling full longer. They’re also packed with antioxidants, vitamins A and C, and potassium. All of these nutrients work together to boost your immune system, improve heart health, and protect against cancer. Eat them on their own as a snack or add them to your breakfast or lunch for a nutritional boost. You can even use them to make homemade marmalade!
Did you know that tangerines are actually a type of mandarin orange? Mandarin oranges are thought to have originated in China, and they were originally grown for their sweet scent rather than their flavor. Tangerines were first grown in the Tanger region of Morocco, hence their name. Tangerines are a small citrus fruit with a deep orange color and a slightly flattened shape. They have a thin, easy-to-peel skin and are usually seedless. Tangerines are often used in recipes that call for oranges, but they have a sweeter flavor and are less acidic. Tangerines are a great source of fiber, which can help regulate digestion and keep you feeling full longer. They’re also packed with antioxidants, vitamins A and C, and potassium. All of these nutrients work together to boost your immune system, improve heart health, and protect against cancer. Eat them on their own as a snack or add them to your breakfast or lunch for a nutritional boost. You can even use them to make homemade marmalade!
If you’re looking for a delicious and nutritious snack, look no further than tangerines! This underappreciated fruit is full of fiber, vitamins, and antioxidants that can help improve your overall health.
5. Strawberries
Strawberries are not only delicious, but they’re also packed with health benefits. Strawberries are a good source of fiber, vitamins C and K, folic acid, manganese, and potassium. They also contain ellagic acid, a phytochemical that has been shown to have cancer-preventing properties.
6. Dried Plums
Dried plums are an excellent source of fiber and antioxidants, both of which are important for gut health. They can also help lower cholesterol and reduce the risk of some cancers.
7. Cranberries
Cranberries are rich in antioxidants and phytonutrients, which may help to protect against some cancers. Cranberries may also help to reduce cholesterol levels and promote healthy gut bacteria.
8. Grapes
While you may not think of grapes as a superfood, they actually offer a variety of health benefits. Grapes are packed with antioxidants, which can help protect your cells from damage. They also contain resveratrol, a compound that has been linked to a lower risk of cancer and heart disease. Grapes contain polyphenols, which are plant compounds with anti-inflammatory and antioxidant properties. These compounds have been shown to help protect against heart disease and some forms of cancer.
9. Bananas
Bananas are an excellent source of dietary potassium, vitamin C, dietary fiber and vitamin B-06. They can also help you regulate blood sugar levels.
10. Pomegranates
Pomegranates are a great source of antioxidants, which can help protect your body against cancer. They’re also a good source of fiber, which can help reduce cholesterol levels. Pomegranates are a delicious way to get all of these health benefits!
These are just a few of the many ordinary fruits that have amazing health benefits. So, next time you’re at the supermarket, be sure to stock up on these healthy staples! Your body will thank you.
