Health

10 Benefits of Drinking Water

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Water is essential for life. It makes up around 60% of the human body and is vital for our health and well-being. From keeping our skin looking young and healthy, to preventing headaches and improving our digestion, water does it all! In this blog post, we will explore 10 benefits of drinking water that you may not have known about. So make sure you drink up – your body will thank you for it!

1. It lubricates the joints

Water is essential for keeping our joints healthy and lubricated. It helps to prevent stiffness, pain, and joint degeneration. Joints are surrounded by a fluid called synovial fluid, which helps to cushion and protect them. Without enough water, this fluid can become thick and sticky, making movement painful.

2. It delivers oxygen throughout the body

Blood is composed of more than 90% water and transports oxygen throughout the body.

3. It boosts skin health and beauty

Water is essential for healthy skin. It helps to keep the skin hydrated and moisturized, giving it a glowing appearance. It also helps to flush out toxins from the body, which can lead to healthier skin.

4.  It cushions the brain, spinal cord, and other sensitive tissues

It is estimated that around 75 percent of Americans do not consume enough water on a daily basis. That can have serious consequences for health and well-being, as water is involved in almost every bodily process. From cushioning the brain and spinal cord to lubricating joints. The brain is mostly water, and without enough fluid, it can’t function properly. Dehydration can cause headaches, dizziness, and even confusion.

5. It regulates body temperature

Sweating is the body’s way of cooling down, and it requires water to function properly. Dehydration can cause overheating, as well as fatigue and dizziness.

6.  The digestive system depends on it

The digestive system depends on water to function properly. Without enough water, food cannot move through the intestines and be properly digested. This can lead to constipation, indigestion, and other digestive problems. Drinking plenty of water helps keep the digestive system functioning smoothly.

7. It helps maintain blood pressure

When you don’t drink enough water, your blood can become thicker and put extra strain on your heart and blood vessels.

8.  It prevents kidney damage

Water helps to prevent kidney damage by keeping the kidneys hydrated and functioning properly. When the kidneys are not properly hydrated, they are unable to filter out toxins and waste from the body efficiently. This can lead to a build-up of toxins and waste in the body, which can eventually lead to kidney damage.

9.  It boosts performance during exercise

It is essential to drink water before, during, and after exercise. Water helps the body to maintain fluid balance, prevents overheating, and lubricates joints. It also aids in the transport of nutrients and waste products around the body. Dehydration can cause fatigue, cramps, and dizziness, so it is important to drink plenty of fluids when exercising.

10. Weight loss

Water can help to promote weight loss in a few different ways. First, it can boost the metabolism. In one study, drinking 500ml of water increased metabolic rate by 30 percent (that’s about 100 calories burned just from drinking water).

Second, it can help to fill you up so you eat less at meals.

In one study of overweight adults, those who drank 500ml of water before meals lost 44 percent more weight over 12 weeks compared to those who didn’t drink any water.

Third, it can help to flush out excess water weight.

If your body is carrying around a lot of water weight, you may notice that you lose a few pounds shortly after increasing your water intake (this happens as the extra water is flushed out of your system).